Among the many express diets aimed at losing weight fast, the 7-day diet has a special place. The positive reviews and results of those who adhere to this nutritional system show the effectiveness and ability of separation with 7-10 kilograms, which non-aesthetically selects the waist, hips, hips and arms.
The name says a lot about itself, because a positive diet called "Favorite" will fall in love with you from day one, and it's a great way to say goodbye to being overweight, comfortably and without the constant feeling of hunger. The real figures in the answer to the question of how much weight you can lose by dieting your loved ones depend on many factors.
How much weight can you lose?
It should not be immediately forgotten that it is not possible for every beautiful person to lose the coveted 7-10 kg. The first kilograms are lost due to excess fluid contained in the tissues, and this is strictly individual in a given situation. And the structure of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss is taken by overweight individuals while strict diets are observed. Those who want to get rid of 3-5 kg have to work hard. Thus, you will get the final result depending on genetic characteristics, initial body weight, age, presence or absence of chronic diseases and natural trends.
Nutrition Characteristics and Basic Rules
The key to thefavorite diet is simple and consists of eating a certain type of low-calorie food every day with no fat. In this case, the body experiences a lack of energy and starts removing it by breaking down the previously accumulated fat cells. Due to this process, there is a decrease in body weight.
My favorite diet menu for 7 days, everyone makes up for themselves according to their taste. All meals are eaten without salt, fat and sugar. A large number of foods in small portions - 4-5 times a day. Avoid skipping meals as this slows your metabolism and can trigger relapse.
The diet should definitely fit the name of a particular day of the nutrition program:
- Days 1, 3 and 6 - drinking days.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 days combined (mixed).
According to doctors, it is recommended not to diet more than 3 times a year in order not to harm the body. Usually, you need to quickly lose weight before or after the New Year holidays, when preparing for the beach season, or before any important event such as a wedding or anniversary. Then everyone's favorite diet comes to the rescue.
Preparation phase
Experienced nutritionists recommend that you prepare the body in a way that minimizes the stress caused by restrictions before starting this diet. Focus on flour, sweet, savory, smoked, fatty, fried, cereals, fresh and boiled vegetables, fruits, steamed and boiled meat and fish for a week.
Also remember to drink as much pure water as possible, preferably mineral water, preferably dissolved, without springs or gases. Eating this meal, walking regularly, and exercising will help you prepare for a strict diet and easily cope with the ailments caused by avoiding normal foods.
The principles of the "Favorite" diet menu for every day
- Drinking - first third and sixth day
Only liquids are allowed on drinking days.
Freshly squeezed (but not canned or packaged) fruit juices from any fruit (vegetables, fruits, berries) diluted with water in a ratio of 1: 1, unsweetened fruit drinks and compotes, decoctions, herbal, black and green teas, chicory drink, broths and all low-fat fermented milk drinks.
However their numbers are unlimited.
Many people are worried about the question, is it possible to eat coffee while dieting? Nutritionists allow the use of your favorite drink in limited quantities (1-2 gulls in the morning), and it is recommended that you brew coffee and not use instant coffee, and of course sugar-free.
On the first day of drinking, the weight loss process begins and the body is purified from toxins, metabolites, toxic substances, excess intracellular fluid and accumulated tissues. On drinking days, many ladies note the appearance of weakness and dizziness, so at this time it is recommended to minimize physical activity and rest more, then the feeling of discomfort will not be noticed.
- Vegetables - second day
On a vegetable day, experts recommend choosing fresh cabbage, which has good fat burning properties. All vegetables, raw, boiled, grilled and boiled, except potatoes, are permitted without quantity limitations. Leafy greens are beneficial.
It is better to use seasonal fruits that do not contain nitrate: cucumbers, zucchini, zucchini, tomatoes, bell peppers, spinach, radish, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - fourth day
The name "Fruity" describes the fourth day's dish. It is recommended to add to your favorite diet grapefruit, kiwi and pineapple menu, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, cooked and fresh apples, pears, cherry plums, tangerines. It is better to avoid grapes that are saturated with fast digestible sugars as part of this diet.
- Protein - fifth day
Eating protein foods accelerates subcutaneous fat burning and increases the effect of the previous days. Today's menu: boiled or cooked meat, fish, rabbit or skinless poultry (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented cooked milk, milk (all dairy products should have a minimum percentage of fat).
- Combined - Seventh Day
The seventh day of the favorite diet menu is the body getting used to normal food. On this day, you can eat and drink all the products that you used in the previous six days, namely vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To comfortably fit into the "favorite diet" system of nutrition, I recommend that you prepare a detailed menu for each day and put it in the refrigerator or kitchen cupboard. Such a simple procedure will allow you to pre-purchase all the necessary products and diversify your diet as much as possible.
Sample menu for 7 days (weeks)
Here is an example of a favorite diet menu:
1 day
- Breakfast: Sweetened beverage with chicory extract.
- Snack: a glass of mineral water.
- Lunch: weak vegetable juice.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0. 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: pumpkin caviar.
Day 3
- Breakfast: Low-fat fermented cooked milk (1 glass).
- Snack: mate tea.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0. 2 L).
Day 4
- Breakfast: baked apples (2 pieces).
- Snack: large grapefruit.
- Lunch: Fruit salad of kiwi, pomegranate, banana and avocado dipped in lemon juice.
- Snack: tangerine.
- Dinner: pear.
5th Day
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat kumis.
- Lunch: pollock (150 g) cooked in foil.
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: Unsweetened cranberry juice.
- Snack: compote of dried fruits and frozen cranberries.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: salad dressing flavored with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon cooked in creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: Steamed cutlets or veal, onion and carrot dumplings.
As you can see, it won't be difficult for every woman to create a diet from your favorite foods. In the summer, add juicy strawberries, raspberries, currants, cherry berries on a fruit day, and more tomatoes and cucumbers in a vegetable day, which helps to remove excess fluid and get rid of edema.
After the end of the diet, it is recommended that the result be corrected or corrected as nutritionists say. Therefore, stick to the diet of the seventh day for another week and do not lean on flour and sweets, otherwise all efforts may be wasted, and this will not add optimism to life. Don't forget regular physical activity, active games, country trips, beach and picnics.
What should you do if you relax and spoil your diet?
The main factors causing malfunctions and disruptions in the menu are: stress, unplanned visits to guests or their arrival at your home, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't need to go to parties or holidays.
Avoid stressful situations by spending free time for walks, chatting with pets and meditating.
Don't panic if you've broken your diet. Eat a fresh vegetable salad and go for an hour's walk, during which negative thoughts will disappear and the strength to continue the diet will return. Begin the day you fall. For example, if a failure occurs on a drinking day, eat healthy veggies the next day for your favorite drinks and if a vegetable has it.
Contraindications
In the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidney and bladder, weight loss with the help of a favorite diet is categorically contraindicated.
It is undesirable to adhere to such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding because insufficient fat and biologically active ingredient intake can have a very negative impact on the health of both women and babies.
If you have any chronic illnesses, you should consult your supervisor before starting a diet, especially for older people.